According to a recent study, laughter is the only natural way your internal organs get a massage. It is also a principal element in the digestive process. Simply, your body needs it.
And laughter doesn’t stop there. The results of a recent US study found that humour decreases levels of stress hormones such as adrenaline, helps lower blood pressure and boosts immunity by raising levels of antibodies such as T-cells.
Plus, Stanford University research indicates that a good laugh also makes you more alert, exercises the skeletal muscles and stimulates circulation. In fact, 100 laughs a day has the same cardio-respiratory response as 15 minutes of riding a stationary bike.
So what are you waiting for? Unleash your inner comedian:
* Lie in bed and sing a few duets with your partner.
* Devise a humourous answering machine message.
* Tickle your kids.
* Set up a laughter notice board at work or home and pin up funny clippings, cartoons or photos.
* Send a funny card.
* At your next party, rent some DVDs of comedy classics.
source: rd-india.com
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Rajni as Sivaji
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