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Monday, October 26, 2009

reddy2007 presents : 8 Natural Remedies That May Help You Sleep

glorious double rainbow in Plockton, Ross-shire

tall trees in Tasmania

New York's Statue of Liberty is seen in the background as spectators watch the first round of play at the Barclays golf tournament at Liberty National Golf Course in Jersey City, New Jersey, August 27, 2009.

8 Natural Remedies That May Help You Sleep
If sleep has plunged to the bottom of your to-do list, you're not alone. Although the National Sleep Foundation recommends getting seven to nine hours of sleep a night, the average American logs only six hours and 40 minutes. What gives? Blame crazy schedules and, of course, sleeping woes. Before you rush to the drugstore to buy an over-the-counter (OTC) sleep medication, try one of the following natural sleep remedies. "These are safer and have fewer side effects than OTC medications," says Jacob Teitelbaum, MD, author of From Fatigued to Fantastic and medical director of the national Fibromyalgia and Fatigue Centers. Many of these can not only help you fall asleep and stay asleep, but they may also promote muscle relaxation.

source: health

8 Things I Learned From Delivering Pizza in High School

1) Getting customers their pizza as quickly as possible is rarely a priority.
2) Some people are incapable of being embarrassed.
3) Stoners are usually more generous people than the wealthy.
4) People who are hungry can be real assholes.
5) There are two types of employees: students and lifers.
6) After 1:00 am, trailer parks can be a terrifying place.
7) Female employees in male dominated jobs are essentially deemed
"default hot."
8) Pizza is not a substitute for a babysitter.

source: dailyfork

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