Tips to boost brainpower
Small changes can help you stay sharp later in life and could keep your brain in tip-top shape.
On ‘The Early Show Saturday Edition,’ Dr Cynthia Green, PhD, has spelled out some tips for the same, reports CBS News .
Green and the editors of Prevention magazine wrote, "Brainpower Game Plan: Sharpen Your Memory, Improve Your Concentration, and Age-Proof Your Mind in Just 4 Weeks."
Exercise : Go for a walk or run, swim - anything to get yourself moving.
Seek new challenges : Look for some simple ways to push you out of your intellectual routine every day, like – brushing teeth with non-dominant hand, taking a new route to work.
Get your head in the game : Spend 10 to 20 minutes every day giving your everyday intellectual skills a good workout by playing games that require you to play against the clock. Play board games like Boggle or Set.
Socialize : Connect with others in a meaningful way each and every day.
Source: Times of India
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