Weight Loss Diets

Sonal Kulkarni
Weight Loss Diets

Popular Diets
eDiets A very popular on-line diet.
Medifast Popular rapid weight loss program for obese people. Uses shipped pre-packaged foods.
NutriSystem Pre-packaged foods.
NutriSystem Flex Allows for two days of no meal delivery.

Sonoma Diet
Whilst still very new, this Mediterranean-themed diet has surged to popularity.
Glycemic Index Diets Low GI diets have been popular in Europe for a number of years, but have only recently become popular in the US.
Weight Watchers Continues to be one of the most popular and successful weight loss programs to date.
South Beach Diet Hugely Popular nutritionally-balanced weight loss diet based on the glycemic index.
5 Factor Diet A newer diet from fitness trainer Harvey Pasternak.
All Weight Loss Diets
100 Calorie Diet This diet breaks foods down into 100 Calorie portions to aid with Calorie counting.
1200 Calorie Diet A diet that uses the recommended low Calorie approach to weight loss.
3 Day Diet Short-term fad diet.
3 Hour Diet Popular diet from Jorge Cruise
4 Day Diet This diet uses 7, 4 day cycles to aide in changing eating habits which promotes weight loss.
5 Factor Diet A newer diet from fitness trainer Harvey Pasternak.
7 Day Diet A very unbalanced eating plan.
18 Pounds in 4 Days A questionable quick weight loss diet available online only.
80 10 10 Diet Primarily a raw food diet based on 80% carbs, 10% protein, and 10% Fat.
Abs Diet The Abs Diet is based around frequently eating whole carbs, adequate protein. This must be combined with cardio and weight training.
Anabolic Diet This diet seeks to transform the body into a fat burning machine.
Anne Collins Weight Loss Program On-line access to 9 complete Diet Plans, On-line Forum, 365-day email support, 600+ pages of weight loss information, motivation advice articles, etc.
Apple Cider Vinegar Diet A ridiculous fad claiming that apple cider vinegar will cause weight loss.
Atkins Diet Controversial but popular high-fat low carb diet.
Banana Diet Made popular in Japan and uses Asian weight loss principles.
Beck Diet This diet uses Cognitive Behavioral Therapy in order to change thought patterns that lead to overeating.
Bernstein Diet Clinic-based program based in Canada.
Best Life Diet A healthy-eating/lifestyle approach to weight loss and management, in 3 phases.
Beverly Hills Diet A very low calorie diet based on an unproven theory.
(New) Beverly Hills Diet Healthier than the original, but still very low Calorie and restrictive.
Biggest Loser Club An adaptation of the popular NBC reality series The Biggest Loser.
Bikini Bootcamp An aggressive two-week program.
Blood Type Diet Claims that nutrition should match blood type.
Body For Life A program that includes weights, cardio, as well as nutrition.
Brazilian Bikini Body Program Regina Joseph teaches dieters how to loose weight the brazilian way.
Bread for Life Advocates eating lots of bread to increase serotonin levels.
British Heart Foundation Low calorie fad diet. See also Greenlane diet.
Cabbage Soup Diet A faddish monotonous diet plan based on Cabbage soup.
Cambridge Diet A Very Low Calorie Diet originating from the UK in the 1980s. Use with care.
Carbohydrate Addicts Low carb diet claiming that most people are carb addicts.
Cardio-Free Diet Controversial diet claiming that cardio does not help weight loss.
Change One Diet from Readers Digest aims to make dietary changes one at a time.
The Cheater's Diet Allows dieters to indulge in their favorite high Calorie foods on the weekends.
Chocolate Diet A low calorie diet that makes allowances for chocolate lovers.
Coconut Diet A low carb diet that uses coconut oil for added weight loss benefits.
Cookie Diet Dr Seigal's Cookie Diet uses a 'healthy' cookie to help suppress appetite.
CSIRO Diet Australian developed high protein low fat diet.
Dash Diet Whilst not really a weight loss diet, this low sodium diet is healthy enough to bring about weight loss.
Diet Divas Web-based weight loss program based on reduced-carb, high protein recommendations. No Longer in Business.
Diet Smart Based on calorie counting.
DietWatch A popular on-line program.
Don't Go Hungry Diet A non-dieting approach to weight loss.
Dorm Room Diet Help college students avoid the dreaded ‘Freshman 15′
Dr Phil More about addressing the causes of weight problems, than nutritional guidelines.
Eat Clean Diet Focuses on unprocessed and whole foods.
Eating Mindfully Psychologist Dr. Susan Albers deals with the emotional aspects of eating and weight management.
Eat This, Not That Teaches readers to choose lower Calorie great tasting meal options which will promote weight loss.
Eat to Live Dr. Joel Fuhrman's diet plan to shed pounds quickly.
eDiets The largest provider of online weight loss programs.
Egg Diet This is a range of diets that promote eating only eggs or mainly eggs for weight loss.
Every Other Day Diet The QOD Diet which alternates between a low Calorie day and a normal Calorie day.
F-Factor Diet High fiber plan.
F-Plan A high fiber, low fat diet.
Fast Food Diet A low calorie diet that allows for 20% fast food
Fat Burning Diet Jay Robb's alternating carb method for increased energy and weight loss.
Fat Flush Diet Primarily a Detox Diet, with fat loss as a side effect.
FatLoss4Idiots A web-based diet based on a higher-protein ratio.
Fat Resistance Diet Reduces fat levels which in turn regulates the hormones responsible for metabolism.
Fat Smash Diet A weight-loss and -maintenance diet, beginning with detox.
Flat Belly Diet Diet based around monounsaturated fats.
Flavor Point Diet This diet uses flavor centers of the brain to limit appetite.
Food Doctor Diet Sensible healthy diet from Ian Marber.
French Women Don't Get Fat Lifestyle diet based on eating like a French woman.
The Gabriel Method Jon Gabriel teaches his plan to end emotional eating and lose weight in a healthy way.
The Genotype Diet Based on genetic body types.
Glycemic Index Diets Originally devised for Diabetics, low GI diets being used to assist in weight loss efforts.
Glycemic Impact Diet A newer GI diet implemented in the USA.
Glycemic Load Diet Based on the Glycemic Index corrected for serving sizes.
Grapefruit Diet A diet plan based solely around the humble grapefruit.
Greenlane Diet Also known as the British Heart Foundation Diet - this is a faddy low calorie diet.
Gotti Diet Frank Gotti from "Growing up Gotti" shares his weight loss plan
Hallelujah Diet Better used as a detox plan than a sustainable weight loss diet.
Hamptons Diet A more nutritional version of the Atkins Diet.
Herbalife Weight Loss Program ShapeWorks - uses meal replacement shakes and protein booster.
High Protein Diets Aim to build muscle mass and lose fat.
Hilton Head Metabolism Diet Change your body chemistry to burn fat naturally through metabolism.
Hip and Thigh Diet Rosemary Conley's very low fat diet.
Hollywood Diet Not really a diet, but a fad based on a tonic juice.
Hot Latin Diet Uses a low Calorie approach with 7 Latin superfoods.
How The Rich Get Thin High protein low carb approach with high doses of calcium recommended.
Idiot Proof Diet Neris and India outline how they lost 140lbs between them by following this low carb diet.
Israeli Army Diet An appalling fad diet from the 1970s.
Japanese Diet This approach uses the healthy Japanese Diet to help women achieve better health and weight loss.
Jenny Craig Franchised weight loss centers.
The Jerusalem Diet A weight loss story and inspiration.
Jillian Michaels Fitness instructor from The Biggest Loser has her won program.
Joy's LIFE Diet Joy from The Today Show teaches how to overcome negative lifestyle habits in order to loose weight.
Karl Lagerfeld Diet The diet he used to loose 92 pounds.
Ketogenic Diets High-fat and higher protein diets with no carbohydrate.
Kids and Teens Diets Dietary requirements for children.
Kimkins Diet An extremely low Calorie, low carb, low fat online program.
LA Weight Loss Expensive center-based weight loss program.
Leptin Diet Examines Mastering Leptin based on managing the leptin hormone.
Lindora The Lindora clinics offer the Lean for Life program - a ketogenic diet.
Liquid Diets Sometimes used for rapid weight loss, but not a long term option.
Living Low Carb Provides recipes and guidelines on how to loose weight with a low carb diet.
Low Carb Diets Generally a diet with 40% or less carbohydrate content.
Low Fat Diets What is a low fat diet?
Lunch Box Diet Use portion-controlled healthy lunches to lose weight.
Macrobiotic Diet Difficult to categorize - this Far Eastern diet is based on whole grains, and holistic living.
Maker's Diet Author Jordan Rubin makes a number of health claims with his biblically based 40 day diet program - including weight loss.
Martha's Vineyard Detox Diet Claims a weight loss of 21 pounds in 21 days.
Martini Diet This diet advises using a martini glass to judge portion size.
Mayo Clinic Diet A Fad/Crash diet with no connection to the official Mayo Clinic.
Mayo Clinic Plan Healthy weight maintenance program available online from eDiet.com in partnership with The Mayo Clinic
Medifast A VLCD bringing about rapid weight loss.
Mediterranean Diet Healthy eating based on the Southern Mediterranean.
MediterrAsian Way A diet combining the healthy habits of two cultures for weight loss.
Michael Thurmond Makeover Made popular by appearing on Extreme Makeover, Michael offers his plan for quick results in 6 days.
Neanderthin A diet based around that of Paleolithic man.
Negative Calorie Diet Claims that certain foods have a Negative Calorie effect.
New York Diet A Plan For Rapid Weight Loss
No Fad Diet From the American Heart Association for a heart healthy weight loss
No Flour, No Sugar Diet Dr. Gott's Diet Program eliminating refined flour and added sugar.
No Grain Diet This diet seeks to regulate insulin levels by limiting grains and sugars which promotes weight-loss.
NutriSystem A portion-controlled diet where the food is premade.
Okinawa Diet Utilizes the eating habits of the Okinawans to loss weight and be healthy.

Oprah Diet
The Owners Manual for Waist Management is written by Dr. Mehmet Oz and Dr. Michael Roizen who are regular guests on the Oprah show
OPTIFAST Diet Clinic-based obesity weight-loss program and liquid diet available in USA and Canada.
Ornish Diet Very low fat diet from Dr Dean Ornish.
Peanut Butter Diet Fad dieting at it's finest.
Pen and Paper Diet Michael Dow's calorie counting method to weight loss.
Personality Type Diet A unique weight loss program based around personailty and behavioral factors.
Picture Perfect Weight Loss Dr. Shapiro's holistic and visual approach to controlling eating.
Pocket Diet Uses pita pockets for calorie reduction.
Pritikin Diet A very low fat, high carb diet.
Protein Power A higher protein lower carb diet.
Raw Food Diet: Eating in the Raw Former super model Carol Alt's version of the raw foods diet concept.
Raw Food Detox Diet Gradually incorporates raw foods into the diet which promotes weight loss.
Reverse Diet The basis of this diet is switching the big meal of the day to breakfast.
Rice Diet Specialized clinic-based program in Durham, NC, USA.
Rosedale Diet Very-low carb, low protein, high fat diet.
Sacred Heart Diet Soup-based fad diet based on a 7 day plan.
The Schwarzbein Principle Long-term lifestyle diet with a low-carbohydate basis.
Seattle Sutton Pre-packaged diet based in Chicago, US.
Scarsdale Diet High-protein, low-fat, and too low in calories.
Shangri-La Diet Highly unusual diet using oil and sugar water to reduce appetite.
ShapeWorks Herbalife weight loss program using meal replacement shakes and protein booster.
Shape Your Self Martina Navratilova's plan for fitness, nutrition, and weight loss
Six Week Body Makeover An informercial kit promising transformation in 6 weeks.
The Skinny (Little Black Dress Diet) This book emphasizes moderation and balancing high Calorie food with low Calorie food.
Skinny Bitch A total vegan diet that promotes no sugar, no processed foods, and no animal products.
Skinny Switch Secret Diet An online program that varies calorie amounts on different days and allows you to eat your favorite foods.
Slim4Life A long-running clinic-based program available in Denver and Minneapolis/St. Paul.
Slim Fast 2 meal replacements per day plus one 'regular' meal.
Slimming World A popular program in the UK and Ireland.
The Solution This diet focuses on dealing with the underlying root causes of over-eating.
Sonoma Diet Balanced mediterranean diet based on portion size.
South Beach Diet Popular nutritionally-balanced weight loss diet.
South Beach Diet Supercharged New Improved version of the South Beach Diet.
SparkPeople Powerful online weight loss program based around high-carb, low fat nutrient ratios.
Special K Diet Lose weight by substituting normal meals with Kellogg's breakfast cereal.
Step Diet This diet operates under the philosophy of "eat less move more".
Stress Eater Diet This diet helps those who are classified as a "stress eater".
Strip The Fat An online low Calorie approach to loosing weight.
Subway Diet A fast food diet based on eating only Subway sandwiches.
Sugar Busters A diet based on the premise that all sugar is bad.
Sugar Solution Aiming to bring blood sugar under control.
Supermarket Diet By Good Housekeeping, this diet helps dieters make wise and healthy shopping decisions.
Suzanne Somers Diet Her Somersizing plan for weight loss.
Thermogenic Weight Loss This diet uses thermogenic foods in order to speed up metabolism.
Ultimate Tea Diet This diet promotes using the healthy benefits of tea in order to promote weight loss.
UltraMetabolism plan Weight-loss based on the science of how food is 'information' that communicates with our genes.
Ultimate Weight Loss Solution Dr. Phil's detailed plan for weight loss and controlling eating.
UltraSimple Diet A 7 day detoxification plan.
Very Low Calorie Diets To be used under medical supervision only.
Very Low Fat Diets See Low Fat Diets.
Volumetrics A concept rather than a diet plan.
Warrior Diet Difficult to classify, this diet involves a process of undereating and overeating.
Weight Loss Cure Kevin Trudeau's method to weight loss.
Weight Watchers The longest surviving weight loss program.
You Are What You Eat Gillian McKeith's plan for healthy eating and weight loss.
Zone Diet A popular diet based on a 40:30:30 nutrient ratio.

source: everydiet

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