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Wednesday, August 25, 2010

Top 5 Habits to Increase Longevity


A man shouts for help to save a woman from raging floodwaters Oct. 7 in Sao Jose do Rio Preto, Brazil. Several drivers were trapped in their cars after heavy rain caused flooding. The woman was reportedly rescued
Top 5 Habits to Increase Longevity
Eat five small meals a day.
Climb the stairs instead of using elevators.
Laugh it up!
Drink 8 glasses of water every day.
Unwind with meditation.

source: health.yahoo

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