55 Ways to Get More Energy
1. Change your socks for refreshment.
2. Rock out loud.
3. Get rid of the stuffy nose.
4. Work with your body’s clock.
5. Have a piece of chocolate.
6. Have an afternoon power snack.
7. Hit up the water cooler for inconsequential banter.
8. Eat lots of berries.
9. Wear brighter colors.
10. Take a power nap.
11. Flirt.
12. Aromatherapy with lavender.
13. Wake up at the same time everyday.
14. Drink lots of water.
15. Use caffeine wisely.
16. Avoid energy drinks.
17. Eat low glycemic (low or complex carb) foods.
18. Eat more soluble fiber.
19. Get your Vitamin C.
20. Sniff some citrus.
21. Cover the B Vitamins.
22. Quit smoking.
23. Play to relax.
24. Eat smaller, more frequent meals.
25. Enjoy a cup of tea.
26. Splash some water on your face
27. Stand up, stretch and take a couple of deep breaths.
28. Get your world organized.
29. Look on the bright side.
30. Take a mini-vacation.
31. Eat a satisfying breakfast but a light lunch.
32. Choose protein over fat or carbs.
33. Shed a few pounds.
34. Listen to tunes while you work
35. Start exercising.
36. Eliminate stress.
37. Have more sex.
38. Move gym time to the morning.
39. Purge low-value tasks from your todo list.
40. Avoid the mid-day cocktail.
41. Get a massage.
42. Dress up.
43. Don’t drink yourself to sleep.
44. Get a thyroid test from your doctor.
45. Take a walk outside.
46. Lower your blood pressure.
47. Rotate yogurt into your diet.
48. Have a laugh.
49. Add more cardio to your gym time.
50. Take up yoga.
51. Eat eggs.
52. Get a good night’s sleep.
53. Get more ginseng.
54. Socialize.
55. Get on your toes.
source: zen habits
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