Shakira
Doggy Kicks
-----
'World's Greatest Dad' Gets 3-20 Years in Prison (foxnews)
Lack of purpose is the essence of Britishness
79 Million Americans Struggle to Pay Medical Bills (healthday)
Alexander technique does help back pain: study
Chronic back pain can be eased by teaching the Alexander technique, an alternative therapy involving learning better posture, British researchers said on Wednesday.
Until now, there has been no real evidence of the long-term benefits of the Alexander technique, although previous research has suggested it may offer short-term relief.
To find out more, a team of researchers from the University of Southampton and the University of Bristol compared the effectiveness of different therapies in more than 500 patients.
After a year of treatment, patients receiving 24 Alexander technique lessons reported experiencing just three days of back pain, compared to 21 days for those given normal care by their doctor, they wrote in the online edition of the British Medical Journal.
Back pain causes more disability than almost any other condition in Western societies but very few effective long-term treatments are available.
The technique was originally developed at the end of the 19th century by the Shakespearean actor Frederick Alexander.
Phelps swims into history, winning 7th gold medal (ap)
Michael Phelps won his seventh gold medal of the Beijing Olympics on Saturday, edging Milorad Cavic by .01 of second in the 100m butterfly.
I can't think of life without cricket: Jayasuriya
Zucchini ‘Pasta’
Tony Stark Does A Bruce Wayne In Deleted Iron Man Scene
Warner Bros. Pictures predicts "The Dark Knight" will stall behind this movie as the second biggest money making film of all time:
Titanic
Which airline was voted the best in the world for the second consecutive year by an annual survey of passengers?
Singapore Airlines
Models present creations from "Hot in The City" lingerie collection during the Rosemount Fashion Festival in Sydney August 15, 2008.
Telugu superstar Chiranjeevi in political arclight
From a remote village in coastal Andhra to stardom and now to the centrestage of Andhra Pradesh politics, Chiranjeevi has come a long way.
Jamaica’s Usain Bolt became the fastest man in the world, winning the 100 metre dash at the Olympic Games at Beijing with a world record time of 9.69 seconds. Trinidad and Tobago’s Richard Thompson and the US’ Walter Dix (9.91) took silver and bronze. Bolt wore golden shoes on his victory dash.
Phelps passes Spitz with golden 8 (rediff)
--------------------------------
Pervez Musharraf: a history in power (guardian)
Life lessons from Michael Phelps
Deal with your own issues effectively
Cut out the drama
Zero in on your strengths and overcome your weaknesses
Remain focused on your goals
Pursue what you love with passion and put in a genuine effort
Good sex everyday, keeps doctors away
You would have never thought that a kiss could help keeping dental worries at bay or a gratifying sexual act at night make you feel fit and fresh the next morning. But that's what studies across the web claim.
CAT 2008: Preparing for Reading Comprehension
~ Work on your power of comprehension
~ Be a voluntary reader
~ Be an active reader
~ Myth about reading speed
The New Lara Croft is Ridiculously Sexy
Content Has Never Been The King
How To Start A Blog Video Series
--------------
Top 5 Most Inspirational Videos on YouTube
----------
100 Best YouTube Videos for Teachers
wisdom of experience
10 Jobs That Pay $30 An Hour
For elderly, sex doesn't have to get old: survey
50 of the Best Websites for Writers
Why Do People Say "Yes?" The "6 Weapons of Influence"
Narayana Murthy's advice to youngsters
The World's Most Attractive Atolls
Eat Smart When Dining Out: 20 Tips
100 Extensive University Libraries from Around the World that Anyone Can Access
10 Ways to Save Time While Building a Website
Why Do Women Live Longer Than Men?
21 Simply Amazing Random Facts
Golden tips
--------------------------
The 100 Most Common English Words
Internet safety guidelines
Lightning strikes Chicago during a storm
6 steps to Think Like a Millinaire
Best & and; Worst Theme Park Foods
Reader's Digest Joke Booth
College Drinking and Heart Problems
7 Steps to Center Yourself
12 iPhone Tricks You Might Not Have Known
24 creative business card designs
20 Ways to Combat Allergies
The Honeymoon Bridal Registry
100 Awesome Classroom Videos to Learn New Teaching Techniques
5 Things You Must Know About Sleep
20 Best Websites To Download Free EBooks
237 reasons to have sex!
Rihanna has 'Sexiest Stomach in the World'
Study: Network TV likes sex, but not in marriage
Eva Mendes' nipple gets Calvin Klein ad banned
50 Top 10 Lists of 2007
Travel Picks: Top 10 wild rides for travelers
Puerto Plata, Dominican Republic
============
Viking's Exotic Resort: An Island of Babes For Only $3,900?
================================
Of Buffett's mistakes and wisdom!
Better Vision Within 5 Minutes With This One Exercise
31 Simple Ways to Prevent Cancer
'The Good Egg' provides health benefits
12 Healthy Picnic Recipes
7 biggest driving mistakes moms make
The distractions moms face while on the road can lead to accidents
They quit good jobs to mint millions!
50 years, 50 giant leaps: How Nasa rocked our world
--------------
Megan Fox
=================
10 Skills You Need to Succeed at Almost Anything
1. Public Speaking
2. Writing
3. Self-Management
4. Networking
5. Critical Thinking
6. Decision-Making
7. Math
8. Research
9. Relaxation
10. Basic Accounting
Eight Vacations That Will Make You Smarter
====================
World's 10 Best Airports
3. Seoul Incheon, South Korea
If the 72-hole golf course at this seven-year-old South Korean airport is any indication, your experience at Seoul Incheon will be both relaxing and enjoyable. Passengers can also take advantage of the on-site hair salon, a children's play room and a business center with overseas shipping. The airport's Web site even maintains a list of activities by the number of hours a passenger must wait. If you're within eight hours of a flight, try using the shower and massage services.
2. Singapore Changi, Singapore
Since Skytrax began ranking airports in 1999, Singapore Changi has placed first twice. The airport was built in 1981, and it has since added more terminals that cater to both budget and luxury passengers. The up-to-date services and amenities include an indoor orchid garden, a rooftop swimming pool, themed television lounges and a free sight-seeing tour for those who have at least five hours prior to their connecting flight.
1. Hong Kong International Airport, China
It's no wonder that this airport has taken the top honors for seven years. It's easy to navigate and equipped with passenger-friendly amenities like free wireless Internet and a pay-to-use arrival lounge. Business and leisure travelers can also get to downtown Hong Kong quickly on an express train service. Other perks include plenty of shopping, a mix of regional and international eateries and a program that allows frequent visitors to clear immigration quickly.
===================================
site to read
http://www.chomsky.info/
10 Essential Sites
Wikipedia.org
Yahoo! Finance
Craigslist
ESPN
Yelp
Digg
TMZ
Flickr
=======================================
pcworld Web Awards:
NEWS
Best Design: rediff.com
Best Technology Usage: hindustantimes.com
Overall Winner: ibnlive.com
=======================================
Web Awards:Jobs Search
Best Design: monsterindia.com
Best Technology Usage: monsterindia.com
Overall Winner: monsterindia.com
======================================
Web Awards:Books
Best Design: granth.com
Best Technology Usage: granth.com
Overall Winner: granth.com
--------------------------------------
Web Awards:Matrimony
Best Design: shaadi.com
Best Technology Usage: bharatmatrimony.com
Overall Winner: shaadi.com
======================================
Web Awards:Filing Taxes
Best Design: taxsmile.com
Best Technology Usage: taxsmile.com
Overall Winner: taxsmile.com
Web Awards:Shopping
Best Design: futurebazaar.com
Best Technology Usage: homeshop18.com
Overall Winner: homeshop18.com
======================================
Web Awards:Legal Services
Best Design: legalhelpindia.com
Best Technology Usage: legalserviceindia.com
Overall Winner: legalserviceindia.com
=======================================
Web Awards:Food and Beverage
Best Design: kitchensofindia.com
Best Technology Usage: 123india.com/society and culture/food
Overall Winner: kitchensofindia.com
Web Awards:Cricket
Best Design: cricketnirvana.com
Best Technology Usage: cricinfo.com
Overall Winner: cricinfo.com
Web Awards:Parenting
Best Design: indiaparenting.com
Best Technology Usage: indiaparenting.com
Overall Winner: indiaparenting.com
=========================================
Web Awards:Properties
Best Design: hdfcrealty.com
Best Technology Usage: indiapillars.com
Overall Winner: hdfcrealty.com
Web Awards: Online Directory
Best Design: asklaila.com
Best Technology Usage: onyomo.com
Overall Winner: sulekha.com
Web Awards:Online Radio
Best Design: kamlabhattshow.com
Best Technology Usage: raaga.com
Overall Winner: raaga.com
Web Awards:Entertainment
Best Design: apunkachoice.com
Best Technology Usage: indiafm.com
Overall Winner: indiafm.com
==================================
Web Awards:Search
Best Design: yahoo.co.in
Best Technology Usage: google.in
Overall Winner: google.in
Web Awards:Bill Payment
Best Design: visabillpay.in
Best Technology Usage: itzpay.com
Overall Winner: visabillpay.in
Web Awards:Automobiles
Best Design: carazoo.com
Best Technology Usage: indiaautomobile.com
Overall Winner: carwale.com
===================================
Web Awards:Education
Best Design: schoolsahead.com
Best Technology Usage: classteacher.com
Overall Winner: schoolsahead.com
Web Awards:Tourism
Best Design: incredibleindia.org
Best Technology Usage: keralatourism.org
Overall Winner: keralatourism.org
Web Awards:Astrology
Best Design: ganeshaspeaks.com
Best Technology Usage: ganeshaspeaks.com
Overall Winner: ganeshaspeaks.com
Web Awards:Technology
Best Design: tech2.com
Best Technology Usage: tech2.com
Overall Winner: tech2.com
==============================
Web Awards:Mobile Contents
Best Design: mobilemirchi.com
Best Technology Usage: rediff.com/mobile
Overall Winner: rediff.com/mobile
Web Awards:Gaming
Best Design: games: indya.com
Best Technology Usage: zapak.com
Overall Winner: games: indya.com
Web Awards:Movie Rentals
Best Design: seventymm.com
Best Technology Usage: seventymm.com
Overall Winner: seventymm.com
Web Awards:Gifts and Flowers
Best Design: fnp.in
Best Technology Usage: fnp.in
Overall Winner: fnp.in
Web Awards:Photo Sharing
Best Design: zoom.in
Best Technology Usage: snapgalaxy.com
Overall Winner: zoom.in
Web Awards:NGO
Best Design: cry.org
Best Technology Usage: careindia.org
Overall Winner: careindia.org
=====================================
site of the day:
http://healthy-india.org/
Healthy-India Wins PC World Web Award 2008
Healthy-India.org has been adjudged Winner of the PC World Web Awards 2008, for excellence in overall performance in the healthcare category. The awards were presented across 31 categories and experts rated about 500 websites to declare this year’s winners. A collaborative effort of the Ministry of Health and Family Welfare and the Public Health Foundation of India, the Healthy-India website has received recognition and set the benchmark for all health dotcoms.
The website was evaluated based on content, user-interface, security and technology. After a preliminary evaluation, a fourteen member jury comprising of domain experts declared Healthy-India as a cut above the rest for its informative and refreshing content. With features like videos and graphics balanced with an uncluttered interface, the site is high on design, usability and relevance. Jury member and Founder of Padmam Technologies, Sanil Nair highlights that the site’s content is “concise and engages visitors.” The site is also uniquely customized for Indian users in Hindi, making it more accessible than others.
We hope to continue providing reliable and timely information in more innovative and interesting ways. We are currently working to upgrade the website and you can expect more interactive features and fresh content soon.
===================
Britney
==================
Asin
===========
How to Write With Style
Newspaper reporters and technical writers are trained to reveal almost nothing about themselves in their writings. This makes them freaks in the world of writers, since almost all of the other ink-stained wretches in that world reveal a lot about themselves to readers. We call these revelations, accidental and intentional, elements of style.
These revelations tell us as readers what sort of person it is with whom we are spending time. Does the writer sound ignorant or informed, stupid or bright, crooked or honest, humorless or playful-- ? And on and on.
Why should you examine your writing style with the idea of improving it? Do so as a mark of respect for your readers, whatever you're writing. If you scribble your thoughts any which way, your readers will surely feel that you care nothing about them. They will mark you down as an egomaniac or a chowderhead --- or, worse, they will stop reading you.
The most damning revelation you can make about yourself is that you do not know what is interesting and what is not. Don't you yourself like or dislike writers mainly for what they choose to show you or make you think about? Did you ever admire an emptyheaded writer for his or her mastery of the language? No.
So your own winning style must begin with ideas in your head.
1. Find a subject you care about
Find a subject you care about and which you in your heart feel others should care about. It is this genuine caring, and not your games with language, which will be the most compelling and seductive element in your style.
I am not urging you to write a novel, by the way --- although I would not be sorry if you wrote one, provided you genuinely cared about something. A petition to the mayor about a pothole in front of your house or a love letter to the girl next door will do.
2. Do not ramble, though
I won't ramble on about that.
3. Keep it simple
As for your use of language: Remember that two great masters of language, William Shakespeare and James Joyce, wrote sentences which were almost childlike when their subjects were most profound. "To be or not to be?" asks Shakespeare's Hamlet. The longest word is three letters long. Joyce, when he was frisky, could put together a sentence as intricate and as glittering as a necklace for Cleopatra, but my favorite sentence in his short story "Eveline" is this one: "She was tired." At that point in the story, no other words could break the heart of a reader as those three words do.
Simplicity of language is not only reputable, but perhaps even sacred. The Bible opens with a sentence well within the writing skills of a lively fourteen-year-old: "In the beginning God created the heaven and the earth."
4. Have guts to cut
It may be that you, too, are capable of making necklaces for Cleopatra, so to speak. But your eloquence should be the servant of the ideas in your head. Your rule might be this: If a sentence, no matter how excellent, does not illuminate your subject in some new and useful way, scratch it out.
5. Sound like yourself
The writing style which is most natural for you is bound to echo the speech you heard when a child. English was Conrad's third language, and much that seems piquant in his use of English was no doubt colored by his first language, which was Polish. And lucky indeed is the writer who has grown up in Ireland, for the English spoken there is so amusing and musical. I myself grew up in Indianapolis, where common speech sounds like a band saw cutting galvanized tin, and employs a vocabulary as unornamental as a monkey wrench.
In some of the more remote hollows of Appalachia, children still grow up hearing songs and locutions of Elizabethan times. Yes, and many Americans grow up hearing a language other than English, or an English dialect a majority of Americans cannot understand.
All these varieties of speech are beautiful, just as the varieties of butterflies are beautiful. No matter what your first language, you should treasure it all your life. If it happens to not be standard English, and if it shows itself when your write standard English, the result is usually delightful, like a very pretty girl with one eye that is green and one that is blue.
I myself find that I trust my own writing most, and others seem to trust it most, too, when I sound most like a person from Indianapolis, which is what I am. What alternatives do I have? The one most vehemently recommended by teachers has no doubt been pressed on you, as well: to write like cultivated Englishmen of a century or more ago.
6. Say what you mean
I used to be exasperated by such teachers, but am no more. I understand now that all those antique essays and stories with which I was to compare my own work were not magnificent for their datedness or foreignness, but for saying precisely what their authors meant them to say. My teachers wished me to write accurately, always selecting the most effective words, and relating the words to one another unambiguously, rigidly, like parts of a machine. The teachers did not want to turn me into an Englishman after all. They hoped that I would become understandable --- and therefore understood. And there went my dream of doing with words what Pablo Picasso did with paint or what any number of jazz idols did with music. If I broke all the rules of punctuation, had words mean whatever I wanted them to mean, and strung them together higgledy-piggledy, I would simply not be understood. So you, too, had better avoid Picasso-style or jazz-style writing, if you have something worth saying and wish to be understood.
Readers want our pages to look very much like pages they have seen before. Why? This is because they themselves have a tough job to do, and they need all the help they can get from us.
7. Pity the readers
They have to identify thousands of little marks on paper, and make sense of them immediately. They have to read, an art so difficult that most people don't really master it even after having studied it all through grade school and high school --- twelve long years.
So this discussion must finally acknowledge that our stylistic options as writers are neither numerous nor glamorous, since our readers are bound to be such imperfect artists. Our audience requires us to be sympathetic and patient readers, ever willing to simplify and clarify --- whereas we would rather soar high above the crowd, singing like nightingales.
That is the bad news. The good news is that we Americans are governed under a unique Constitution, which allows us to write whatever we please without fear of punishment. So the most meaningful aspect of our styles, which is what we choose to write about, is utterly unlimited.
8. For really detailed advice
For a discussion of literary style in a narrower sense, in a more technical sense, I recommend to your attention The Elements of Style, by William Strunk, Jr. and E.B. White. E.B. White is, of course, one of the most admirable literary stylists this country has so far produced.
You should realize, too, that no one would care how well or badly Mr. White expressed himself, if he did not have perfectly enchanting things to say.
In Sum:
1. Find a subject you care about
2. Do not ramble, though
3. Keep it simple
4. Have guts to cut
5. Sound like yourself
6. Say what you mean
7. Pity the readers
=====================================
The Books That Changed Your Lives
60 Selected Best Famous Quotes
====================================
TOP
http://www.alexa.com/browse?&CategoryID=1
==========================================
Most Popular In India
The most visited sites in all 'India' categories.
1. Google India
www.google.co.in
2. Rediff.com India Ltd.
www.rediff.com
3. Yahoo! India
in.yahoo.com
4. Indiatimes
www.indiatimes.com
5. Naukri.com
www.naukri.com
6. MSN India
in.msn.com
7. Sify.com
www.sify.com
8. Indian Railway Catering and Tourism Corporation
www.irctc.co.in
9. MoneyControl.com
www.moneycontrol.com
10. ICICI Bank
www.icicibank.com
====================
Top Sites In Society
1.
Hi5
Social networking site offering media sharing, affinity groups, and messaging.
www.hi5.com
Digg
Technology focused news site where the stories are chosen by community members rather than editors.
www.digg.com
Match.com
Personal ads with photos, anonymous email, advice and date ideas.
www.match.com
Newgrounds
The problems of the future today and flash portal. Club a Seal, Telebubby Fun Land and Pico.
www.newgrounds.com
National Institutes of Health (NIH)
An agency of the U.S. Department of Health and Human Services, the NIH is the Federal focal point for health research. NIH is the steward of biomedical and behavioral research for the nation.
www.nih.gov
Plenty of Fish 100% Free online dating site
100% Free Online Dating Service
www.plentyoffish.com
National Library of Medicine
The world's largest medical library. It collects materials in all major areas of the health sciences and to a lesser degree in such areas as chemistry, physics, botany and zoology.
www.nlm.nih.gov
Yahoo! Shine
A site for women looking for information and advice from experts and the community on parenting, health, fashion, beauty, sex, love, horoscopes, career, money, food, home, celebrity news, and entertainment.
shine.yahoo.com
Ask Men
Offers tips, hints, and guides about sex, women, relationships, dating, cheating, fashion, and health.
www.askmen.com
Singlesnet.com
Online dating service.
www.singlesnet.com
==================
Top Sites In Kids and Teens
1.
Skyrock
Social Networking Site
www.skyrock.com
GameSpot
News, reviews, previews, screenshots, movies, message boards, FAQs, game guides, and downloads for computer and console video games.
www.gamespot.com
Wikipedia
Autodefinida como un esfuerzo colaborativo por crear una enciclopedia gratis, libre y accesible por todos. Permite revisar, escribir y solicitar artículos.
es.wikipedia.org
GameFAQs
Cheats and hints for PC, GameCube, Xbox and other platforms.
www.gamefaqs.com
Hyves.nl
Vriendennetwerk. Uitwisselen van berichten, foto s, invallen en opinies.
www.hyves.nl
Dictionary.com
Online English dictionary, thesaurus and reference guide. Includes word games, online translator, and word of the day feature.
dictionary.reference.com
Uefa.com
The Union des Associations Européennes de Football is the governing body of Association Football in Europe. Results from the UEFA Champions League, and the UEFA Cup plus news, photographs, videos, games, and data for clubs and national teams.
www.uefa.com
Cricinfo
International cricket news, live scores, photos, columns and player profiles. Provides archive scorecards, statistics database, ratings and email newsletter. Part of ESPN International. UK.
www.cricinfo.com
Gaia Online
Community roleplaying site with anime, manga, and video game discussions as well as a links database and a fan-art gallery. Lets members create and customize characters to represent themselves.
www.gaiaonline.com
===================
Top Sites In Home
The most popular sites in all 'Home' categories, according to the Alexa Toolbar. Updated daily.
1.
Yahoo! Finance
Personal finance, investing tips and news.
finance.yahoo.com
Yahoo! Shopping
Includes product information, price comparisons and merchant reviews.
shopping.yahoo.com
Google Product Search
Search engine which shows photographs of relevant products. Searches can be restricted by price, type of good, and retailer.
www.google.com/products
CNN/Money
Combines practical personal finance advice, calculators and investing tips with business news, stock quotes, and financial market coverage from the editors of CNN and Money Magazine.
money.cnn.com
Shopping.com
Compare products, prices and stores.
shopping.com
Mobile9.com
Mobile phone news and discussion forum. Members have access to ringtones, wallpapers and other downloads.
www.mobile9.com
Yahoo Autos
New and used vehicle information, photos, data, guides and links.
autos.yahoo.com
Engadget
Technology gadget tips and reviews.
www.engadget.com
Nextag.com
Price, tax and shipping comparison guide. Product and seller reviews.
www.nextag.com
MSN MoneyCentral
Quotes, stock research, portfolio tracking, news, and online bill payment. Keep informed and plan for retirement, college, taxes, insurance, real estate, and savings.
moneycentral.msn.com
================
8 Destructive thinking patterns and how to change them
http://www.stevenaitchison.co.uk/blog/2008/07/02/8-destructive-thinking-patterns-and-how-to-change-them/
======================
11 ways to eat the 11 best healthy foods that you aren't eating
Top websites for money-making
http://www.helium.com/items/816328-top-websites-for-money-making
How do you measure inflation?
Inflation is one of the biggest stories of recent weeks, and has received a great deal of attention from the media and politicians. At the same time, inflation is an economic problem that the average person meets on a daily basis in terms of higher prices, particularly of food products.
FOXSexpert: The Health Benefits of Masturbation
Five Best Work-From-Home Jobs
-------------------------------------------------
site analysis
http://siteanalytics.compete.com
7 Gadgets to Help Get You in Shape
http://www.smartmoney.com/deal-of-the-day/index.cfm?story=20080813-health-gadgets&split=0
gallery
http://gallery4fun.com/
film reviews
http://nagrockz.blogspot.com/
=============================
some useful sites
http://www.tehelka.com
http://www.nriworld.in
http://www.netdisaster.com
http://www.topmasalanews.com
http://www.greatbollywood.net
rambhai.com
http://www.page03.com
http://www.mid-day.com
http://www.desiscans.com
http://www.lifehack.org
http://www.sfgate.com
http://www.buzz18.com
http://in.news.yahoo.com
http://www.mumbaimirror.com
http://iluvdesi.com
http://www.zeolitedirect.com
http://www.stuff.co.nz
http://tumtube.com
---------------------
Bet on the net to find true love (ANI)
======================================
Change Your Breath From Bad to Good
http://www.webmd.com/oral-health/guide/change-your-breath-from-bad-to-good
We've all found ourselves chatting with someone whose breath could easily wilt a flower. With more than 90 million people suffering from chronic bad breath (also called halitosis), that's a lot of wilted flowers. If you (or someone you regularly smooch) has an attack of bad breath that even Altoids won't fix, try these eight simple tips to fix the problem.
Don't let your tongue become a dirty carpet.
Bad breath often strikes when people aren't properly taking care of their oral health. The odor is usually caused by decaying food particles and bacteria in your mouth. That's why brushing and flossing your teeth is so important, but don't forget to gently brush your tongue to get rid of even more bacteria.
A clean tongue goes a long way to warding off bad breath, says Stephen Z. Wolner, a dentist in private practice in New York City. "Your tongue microscopically is like a shaggy carpet. There are millions of filaments on your tongue that trap tiny food particles and bacteria," he says. Get in the habit of regularly cleaning your tongue using a toothbrush, the edge of a spoon, or a tongue cleaner. If you have any mouth guards or oral devices, make sure to clean them thoroughly before putting them back in your mouth.
Mouthwash isn't a bad idea, but it's only a temporary fix. Granted, a little mouthwash comes in handy before a romantic dinner for two, but it masks the odor instead of tackling the source of your problem.
Chew gum like it's going out of style.
Believe it or not, saliva is your best weapon against bad breath. That's why dry mouth, often caused by certain medications or medical conditions, leads to odor problems. By washing away food particles and bacteria, saliva helps to eliminate odor, too.
If you're wondering why your breath stinks in the morning, it's largely because saliva production slows while you sleep, allowing particles and odor to linger longer. That's where sugarless gum comes in handy, as chewing it will stimulate saliva production. Mints, on the other hand, don't usually stimulate saliva production and only temporarily mask bad odor.
"When you chew gum it makes you salivate, and the more saliva you have in your mouth the fewer bacteria you have. It not only mechanically washes bacteria out, but we have antiseptic and enzymes in our saliva that kill bacteria," says Wolner.
While anything that makes you salivate will improve your breath, a gum that is sweetened with xylitol is your best option. Xylitol is a sugar substitute that not only increases salvation but also works to prevent bacteria from replicating in the mouth.
Choose cinnamon -- it's sweeter.
A recent study of the cinnamon-flavored gum Big Red found that cinnamon might have breath-odor fighting abilities. Unlike other flavors, cinnamon is not just a cover-up, Wolner tells WebMD. In fact, he says, an ingredient in the flavoring appears to actually decrease the bacteria in your mouth. The only problem is that sugar gums are bad for your teeth, so stick to sugarless cinnamon-flavored gum instead.
Drink more water.
Wolner says the older you get the more likely you are to get dehydrated. You might not even notice you're thirsty, he says, so make drinking water a habit, because water will help keep the bacteria in your mouth to a minimum. Drinking water has a lot of health benefits, and preventing bad breath is one of them.
Rule out rare causes for bad breath.
While most bad breath can be banished with simple hygienic steps, there are times when dental or medical conditions might be the culprit. Make an appointment with your dentist if an unsavory odor takes residence in your mouth.
"If there is a persistent odor in your mouth, and you know it's not from the pasta you ate last night, see a dentist," Wolner tells WebMD. Your dentist will be able to pinpoint any cavities or decay, or even periodontal (gum) disease, that might be causing your bad breath.
Because on rare occasions bad breath can signal a larger problem, including infection, and even kidney or liver failure, you should also visit a doctor if your dentist doesn't find a cause for your bad breath problem.
Have a slice of bread.
If you're on one of the many popular low-carb diets, remember that bad breath or "ketone breath" is a potential side effect when you always have that burger sans bun. You can try different methods of masking the odor, such as gum or tart candies, but adding a few carbs to your daily diet might also do the trick.
Get a water pick.
You can't really clean your entire mouth with a toothbrush. "Using an irrigator or water pick cleans everything out around and under your gums and between your teeth," says Wolner. "If food lingers between your teeth where a toothbrush doesn't reach, it's fermenting." Next time you floss, take a whiff of your floss after you're done, and you'll have a good idea about what fermented or rotten food particles smell like.
Don't let bad breath go to your head.
If you think you have bad breath, get a second opinion. "A large proportion of people who think they're social pariahs with terrible breath don't have bad breath at all," says Wolner.
Top Sites In Recreation
1.
Metacafe
Promises to serve the world's best videos. Offers incentives for user generated content.
www.metacafe.com
2.
Expedia.com
Compare prices, shop for a vacation or cruise, reserve an hotel room or rent a car.
www.expedia.com
3.
Travelocity
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source: mentalfloss
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