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Tuesday, July 13, 2010

5 yoga poses to improve your mental poise


Beach at Punta Cana, in the Dominican Republic
5 yoga poses to improve your mental poise
Pashnee (Flying bird pose)
Bakasana (Crane pose)
Bakasana (Crane pose, advanced version)
Hamsasana (Swan pose)
Karandavasana (Duck pose)
source: rediff

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