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Wednesday, July 7, 2010

7 Essential Rules To Optimum Health & Weight Loss


Crater Lake National Park in Oregon

Miss Ecuador

Miss Iceland

The 7 Essential Rules To Optimum Health & Weight Loss
1. Eat REAL Food.
2. Live Life Actively.
3. Get outside.
4. Constantly strive to improve in order to see change.
5. Get some sleep
6. Practice Active Recovery
7. Use Natural Movements.

source: zen habits

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