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Sunday, January 16, 2011

12 New Year resolutions for your good health


Two trainers and two beluga whales make a heart shape during a performance in an aquarium in Harbin, northeast China's Heilongjiang province

Polar bears

little-horse


anil ambani
12 New Year resolutions for your good health
1. Lose weight
2. Quit drinking/Smoking
3. Exercise regularly
4. Choose nutritious food
5. Avoid junk food
6. Have ample of seasonal fruits and vegetables
7. Reduce stress
8. Get good sleep
9. Drink ample water
10. Increase your health awareness
11. Regular medical check up
12. Socialise

source: rediff

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