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Top 10: Reasons Sex Makes Men Healthier
No.10 - Calorie burn
No.9 - Strength training
No.8 - Cancer prevention
No.7 - Improved cardiovascular health
No.6 - Stress relief
No.5 - Boosting your immunity
No.4 - Improved intimacy
No.3 - Pain relief
No.2 - Improved sleep
No.1 - Long-term reproductive health
Just as men need regular physical activity to stay healthy and fit, exercising the penis, by achieving erections, is key to maintaining a healthy sex life for years to come. Men who don’t regularly engage in sexual activity or masturbation are at a greater risk for penile atrophy down the road. Just as they should aim for a full-body workout three times a week, men should try to exercise the penis at least three times a week as a way to help ward off erectile dysfunction or other sexual health issues later in life.
While regular sexual activity is an important part of overall health and well-being in men, many men with health conditions such as diabetes, hypertension and cancer find erectile dysfunction to be an upsetting side effect of their condition. If you’re one of the millions of men who suffer from ED as a side effect of a health condition, don’t lose hope. There are treatment options available that could help you restore sexual function so you can enjoy all the health benefits mentioned here.
Dr. Phil Nguyen, M.D., serves as a physician with Boston Medical Group, an independent physician network that specializes in men’s health issues, including erectile dysfunction (which is often related to larger health issues such as diabetes, hypertension and cancer).
source: askmen
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