Fatigue Fighters — Six Quick Ways To Boost Energy

Fatigue Fighters — Six Quick Ways To Boost Energy
When you're dragging from all that multi-tasking, here are proven strategies to fight off fatigue
Energy Boost #1: Reach for energy food
Energy Boost #2: Eat a high-carb, high-fiber breakfast
Energy Boost #3: Take breaks
Energy Boost #4: Get moving
Energy Boost #5: Take 5 and Meditate
Energy Boost #6: Ditch the Energy Vampires

source: webmd

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