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25 Super Immunity Foods!
Who doesn't want fewer colds, softer skin or youthful vitality? Frances Sheridan Goulart, author of the ever-popular Super Healing Foods (McGraw-Hill), now brings you a program for the 25 foods that strengthen the body's six immune centers and help heal and reverse the most common ailments.
Super Immunity Foods: A Complete Program to Boost Wellness, Speed Recovery, and Keep Your Body Strong (McGraw-Hill) focuses on the top 25 foods and provides a simple plan that you can easily incorporate into your lifestyle.
With delicious recipes and complete menus, the newer, healthier you is just within reach. Ready to achieve optimal health with the top 25 immunity-boosting foods?
Incorporate these 25 superfoods into your daily diet and you'll build immunity that beats disease and slows down aging while increasing your energy.
The 25 Super Immunity Foods
Apples
Berries
Broccoli
Carrots
Citrus Fruits
Dark Leafy Greens
Green Food Powders
Figs and Dates
Garlic
Flaxseed
Legumes
Oats
Olives
Herbs and Spices
Mushrooms
Potatoes
Sea Vegetables
Squash
Tomatoes
Soy Foods
Nuts and Seeds
Whole Grains
Yogurt
"You can cover this list of foods over a period of time," Goulart says. "You don't have to try to incorporate all 25 into your diet at one time.
"I always try to encourage my clients to eat a wider variety of foods. We tend to fall into a habit of eating the same foods. I urge everyone to try new foods."
OK, makes sense to me, Frances. But what about... gulp!... sea veggies?!
souce: diet
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